Tuesday, December 20, 2005

Natural Heart Health

Obesity is a common problem that causes heart attacks or heart problems. Yet is it not the only one. What makes obesity so life threatening is that the fat goes in and blocks the arteries, which are important for keeping the blood flowing to your heart. This limitation of blood often causes the heart to pump harder as it goes in a state of panic; and that is briefly is what causes a heat attack.

Natural heart health is about ensuring that your heart is well taken care of. It also entails taking care of your heart's valves, so that it can function at its best. Another important part of natural heart health is being aware ofthe types of foods that will promote better heart health. You have to remember that your heart is the main organ which helps supply oxygenated blood to your body. And if it is not healthy and cannot function as nature intended, it will have a serious effect on your entire body.

In the natural heart health department, you will find many forms of natural heart health supplements. These can be natural heart health capsules or natural heart health syrups, all made in one way or the other from natural ingredients. These cardiac tonics will help you improve the condition of your heart; and for the health conscious person, that is the best quality they can ask for in terms of natural health.

And you don't have to spend a whole lot of money if you opt for the natural heart health approach to curing and preventing illness. You will soon learn to find the best natural health products at low prices so that you ensure that your heart stays in good condition for as long as it can. Remember that heart surgery will cost you loads of money; if you invest in natural heart health, you can avert those enormous hospital bills, as well as the dangers that come with heart surgery.

Saturday, December 17, 2005

5 Simple Steps to Lower Your Cholesterol Level

You can lower cholesterol without drugs by following some basic steps that will not only change your cholesterol readings, but also improve your health today and in the future. So often we use a prescription drug and hope it will magically cure whatever ails us. The truth is prescription drugs for lowering cholesterol do work. The problem is both the short term and long-term side effects.

Even more dangerous than the side effects of prescription drugs to lower cholesterol is not getting cholesterol under control. Over time, high cholesterol can lead to numerous conditions of
the heart and arteries, not the least of which areatherosclerosis (hardening of the arteries), stroke or heart attack. Here are 5 steps you can take today to lower your cholesterol without prescription drugs.

Eat right.
May sound simple, but diet has such a significant impact on lowering cholesterol that it should be the number one factor you look at in determining if your high cholesterol is hereditary or a matter of dietary choices. A low fat and lowcholesterol diet is the first step toward lowering cholesterol.

Improving cardiovascular health is a step toward reversing the effects of high cholesterol. Exercise itself doesn't directly lower cholesterol, but will strengthen the heart and entire circulatory system.

Quit smoking.
If you smoke, the plaque build up in the arteries due to high cholesterol is accelerated. When plaque blocks the flow of blood to the heart, the muscle has to work harder to get oxygen. This can lead to a heart attack. If the arteries get completely blocked with plaque from high cholesterol then a stroke can occur.

Chronic stress can affect cholesterol levels. If you are constantly stressed and eating a low cholesterol diet, you may not see any improvement in cholesterol readings until you learn to relieve stress.

Talk to your doctor.
Not all doctors are quick to prescribe medications. In fact, the more enlightened doctors will help you form a diet and exercise plan that is suitable for your current overall health and abilities as a first step toward lowering cholesterol. It is always important to ask your doctor if your decision to follow a specific diet or exercise plan is right for you.

In addition, do not stop taking medications before consulting with your doctor. You can lower your cholesterol with diet and exercise, and under the care of your doctor, see about removing drugs from the process.

It does not take long to see significant improvements in your cholesterol. Lower cholesterol can be yours in just a matter of weeks. If you would like to understand more about cholesterol, the prescriptions most often used to treat it, and what you can do to lower cholesterol naturally and without prescription drugs, visit one of the Internet's leading resources oncholesterol: http://www.60daystolowercholesterol.com

About the author:Frank Mangano is an author, researcher and health advocate who dedicates his life to finding solutions for people interested inreducing their risk of health problems by improving theiroverall quality of life naturally, without the use prescription medication. Learn more by visiting his website:http://www.60daystolowercholesterol.com/

Copyright © 2005, Frank Mangano