Improve Your Heart Health Now
It’s never too late to adopt a healthy lifestyle. Research in the American Journal of Medicine shows improvement possible even when starting later in life.
Your goal should be to eat right, exercise more, and stop harmful habits, such as smoking. Eating more fruits and vegetables, and maintaining a healthy weight will go far in reducing your risk for heart disease.
A recent study looked at 15,792 men and women between the ages of 45 and 64. After 4 years of followup it was found that there were measurable results.